Fibre and herbs for cycligsts
Both Fibre and herbs is important for serious cyclists as well as all other living creatures. Fibre and herbs should be a regular part of your diet in order to give your body nourishing support and make sure that you continually look good and feel fine. Fibre supplements help the body excrete poison and waste products.
Fibre creates balance in your intestinal system and limits the body’s absorption of sugar in the blood and consequently helps maintain your energy level.
Waste products restrict your intestinal system in absorbing the important nutrients from the diet you eat. Waste products that are not excreted in your intestinal system stay in your fat tissue and assist in attracting further fat to the area, so further fat reserves build up.
Herbs have been used in the Far East for centuries. The Western trend of effectiveness for many years is to blame for Western food lacking in vitamins, minerals, fibre and herbs. Herbs are often a fantastic support to the very important fibres. Herbs also create a balance in your stomach/ intestinal system. Herbs are necessary in order to achieve optimal cleansing of your inner organs.